Become the confident mama you want to be.
We're going to go big here in order to grab some attention.
This in-depth course walks you through everything you need to know during your baby's precious first year. Consider me your supportive friend guiding you through the magic and mayhem ahead. Get ready to breathe deep and tackle new motherhood with knowledge, compassion, and community.
new mom or soon-to-be mama?
Enroll Now!
Thriving in Motherhood: Baby Prep
Everything you need to kiss guesswork goodbye while prepping for your little one’s arrival - so you can focus on what really matters most: snuggling that sweet babe of yours!
Welcome to
But before we dive in, let's chat about who this course was made for…
01
For the first-time mama who's totally overwhelmed by the info overload online. Don't worry, I'll cut through the clutter and share evidence-based info from my years as a doctor.
02
For the mama with kiddo #2 who wants easy access to the latest tips and tricks. Save your scrolling for baby pics, not the Google vortex!
03
For the newly pregnant mama who wants to feel fully prepped and ready to rock when baby arrives. Consider this your go-to resource for any question that pops up!
04
No matter where you're at on your motherhood journey, I've got you covered with knowledgeable real-talk to help you thrive. Let's do this, mamas!
This in-depth course walks you through everything you need to know during your baby's precious first year. Consider me your supportive friend guiding you through the magic and mayhem ahead. Get ready to breathe deep and tackle new motherhood with knowledge, compassion, and community.
Thriving in Motherhood: Baby Prep
introducing...
This is where we put in a little work to make things smooth sailing (ok, as smooth as possible!) when baby arrives. Setting expectations with our partner, getting that nursery ready, installing the car seat, and tackling some of the harder questions that we should think of before baby even arrives.
It's baby time! I'll prep you for your hospital stay with pro tips to take advantage of all that support and snuggle your sweet babe as much as possible. You'll learn about delayed cord clamping, skin-to-skin contact, and holding off on that first bath. Plus, how to get breastfeeding off to the best start possible.
Here's what we'll cover in each module
Baby Prep
Go Time!
module one
module two
Whether you're breastfeeding or bottle feeding, we'll cover it all - from latch techniques to supply tips, cluster feeding to pumping how-tos. I'll also tell you when and how to introduce solids when the time comes. Consider me your feeding guru!
Eat
module four
You made it home, now what? I'll help you establish routines to nurture your new life as a family. We'll create a soothing bedtime routine, daytime activities for your little one, and deal with things no one talks about - like umbilical cord care and newborn poop! I'll also share safe sleep best practices, bonding activities, and signs of postpartum depression. You've got this!
First Weeks
module Three
LET'S BREAK it DOWN
Quality sleep is crucial for you and baby. We'll optimize sleep habits, create ideal sleep environments, discuss wake windows and safe sleep practices. And we'll tackle the big question - to sleep train or not? I'll provide balanced guidance to help YOU make the best choice for your family.
Sleep
module five
If you want to take the overwhelm out of motherhood - you have found the place. Shelly is so passionate about mamas and their babies - you will be completely supported throughout your journey!
- Carlene
Kind words
This course offers so many tips and tricks to make life easier as a mama. We all want to do what's best for our littles and Shelly makes it effortless to sort through all the information out there! It's also presented in a judgement free way - you are by far the best mama for your babies!
— Cameron
Your home and mind will be prepped for baby's arrival. No need to stress about registries or waste money on useless gadgets. I'll provide everything you truly need to know.
The unknowns about your hospital stay will be history. You'll understand the tests, make informed choices, take full advantage of support, and start cherishing those first family rhythms.
Feel confidence in those early weeks home. No more late-night Googling about umbilical cord care or baby feeding schedules. You'll already be a newborn care pro!
Become a breastfeeding, bottle feeding, and baby food boss. Troubleshoot challenges, ensure baby is fed, and learn pumping basics with my guidance.
Sleep will feel calmer and more controlled thanks to ideal sleep environments and schedules tailored to your little one.
By the time you finish this course, mama, you'll be armed and ready to rock the first year with your little one!
Enroll Now
here's what you can expect
Get ready to tackle the first year with knowledge and connection. This course has you covered, mama!
She was with me every step of the way when I became a first time mother purely out of the goodness of her heart. As both a pediatrician and mother I recommend her course without reservation: she is a wealth of knowledge and has a heart of gold - I only wish I had all of her knowledge in a course when I was a new mother!
- ANITA
"Shelly has been my guide for new motherhood long before she created this course."
I'm Shelly Rockwell
I'm so excited for you to join me in the best role there is in this world - mother.
Becoming a mama changed my life in ways I never imagined possible. But I also wasn't fully prepared for the postpartum experience - no one tells you just how much you'll question and doubt yourself. I don't want you to ever feel that way, mama!
That's why I combined my background as a family physician, endless hours of research, and my own journeys into motherhood (twice over!) to create the ultimate first-year resource for you.
We all want the absolute best for our little ones. I feel so lucky to make your mama journey a little smoother along the way.
If you take me up on this invitation, I personally promise the next 6 weeks will be life-changing for you and your family!
xo
Shelly Rockwell, MD
Hey there!
Let's Do This Thing!
So what are you waiting for?
Payment Plan
5 educational modules with video
Setting expectations with your partner workbook ($97 value)
printables and checklists for the hospital and home
Lifetime access - including updates
3 payments of $99
One Payment
5 educational modules with video!
setting expectations with your partner ($97 value)
printables and checklists for the hospital and home
lifetime access - including updates
1 payment of $297
select the plan that works for you:
most flexible!
most affordable!
Isn't Thriving in Motherhood a Lofty Goal?
It sure is! But with this course, I aim to give you the information you need to be confident in your decisions and thrive in motherhood instead of just merely surviving. This is such a special time to cherish with your baby and I want you to be able to soak it all up.
Frequently Asked Questions
There is so much info out there about motherhood - how is this different?
I am a practicing Family Medicine Physician trained in all things pregnancy, childbirth, and postpartum. I am an expert in the care of both mama and baby - and as a mama of a 4 year old and a 5 year old - I have been there! My lifes passion is making you as confident as possible in your postpartum journey.
I don't have time to take a course.
Even as a Family Medicine Physician, I spent HOURS randomly searching through Google for answers to my questions. The information I found was mediocre at best. This course will save you precious hours by putting all the info you need at your fingertips. You can watch at your own pace, download to listen in your car, stream to your TV while you are snuggling your babe, and come back to it any time you need to!
Will I get immediate access to all modules?
You will get access to one module a week for 5 weeks. You will have access to everything for the life of this course so you can refer back to it as needed!
Follow me over on IG! I share motherhood tips, life inspo, and a little home decor!
