I'm Shelly Rockwell
I'm a board-certifed family medicine doctor and mama to two sweet and sassy little boys! As a doctor, I understand the medical side of parenting. As a mom, I get the emotional side too. My goal is to help new moms embrace both with confidence, calm and joy.
1. Listening to
CURRENT FAVORITES
2. Wearing
3. Cooking
4. Reading
The Latest on the Blog —
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Grab all of my Baby Essentials
Despite what the internet will tell you, you don’t need to buy much to prepare for baby’s arrival! Here’s a list of some of my faves with links!
Grab your headphones, mamas - it's time for real talk with the doc who gets it. This is the podcast for mamas looking for straight-up advice about pregnancy, motherhood, and all the feels that come with it.
Content Creation
I'm constantly picking up my camera and documenting life's beautiful and fleeting moments. If you are a brand looking for someone to capture authentic content - I'm your girl!
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Membership
Motherhood is beautiful chaos - I'm here to sprinkle in a little order so you can enjoy every snuggle. With a little guidance, you'll totally rock this journey. So come join me and let's figure this baby thing out together, as a community, one step at a time!
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Course
Becoming a mom is magical, but let's be real - no one is born knowing exactly what to do! That's where I come in. With my Baby Prep Course, I'll walk you through everything baby. From the hospital to home we will cover it all. You were born to be an amazing mama. We got this!
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Work With Me
MY MISSION
Consider me your best friend who just happens to be a doctor.
As a family medicine doctor and mama, I've been there. Consider me your postpartum BFF - here to share real advice that works, give you the confidence to trust your mom instincts, and help you thrive in your new role. Even on the hard days.
Tired of information overload? Sign up for the Life and Littles newsletter - your weekly dose of parenting tips, honest advice, and inspiration. delivered straight to your inbox.
As a doctor mama of two, I’ll cut through the clutter to tell you what you really need to know about pregnancy, postpartum, breastfeeding, child development, self-care - and of course, the wild ride of motherhood!
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Follow me over on IG! I share motherhood tips, life inspo, and a little home decor!