On the Air

The Life & Littles Podcast

Consider me your BFF who also happens to be a medical mama x2. In each episode, I’ll be spilling all the knowledge I gained in med school combined with the parenting tricks I picked up from my own littles.

OH and we will have some super cool guests too!

BINGe THE LATEST

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Grab your headphones, mamas - it's time for real talk with the doc who gets it. Tune in for no BS chit-chat about:

  • Surviving the first trimester when you feel like a hot mess express.
  • Getting the real deal on what labor is actually like - no sugarcoating!
  • Postpartum recovery - what your doctor probably won’t tell you.
  • Making breastfeeding work for you (or deciding it’s not for you).
  • Finding time for yourself (aka that thing you used to do called self-care).
  • Plus navigating all the feels - the highs and lows of mom life.
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Recent Episodes

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Where I've Been a Guest

The WOMed

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Motherhood Meets Medicine

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As a Woman

Consider me your best friend, who just happens to be a doctor. As a family medicine doctor and mama, I've been there. As your postpartum BFF - I'm here to share real advice that works, give you the confidence to trust your mom instincts, and help you thrive in your new role. Even on the hard days. We are in this together!

Wanna learn more?

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Be Our Guest

Are you in the parenting space and love to make life easier for new mamas? Let's get you on the podcast!

Tired of information overload? Sign up for the Life and Littles newsletter - your weekly dose of parenting tips, honest advice, and inspiration. delivered straight to your inbox.

As a doctor mama of two, I’ll cut through the clutter to tell you what you really need to know about pregnancy, postpartum, breastfeeding, child development, self-care - and of course, the wild ride of motherhood!

Instagram

Follow me over on IG! I share motherhood tips, life inspo, and a little home decor!

@doctormommymd