Disclaimer: This post is not intended as medical advice. I am a doctor, but I am not your doctor! I have personally had a healthy pregnancy and was active in CrossFit for about four years before getting pregnant. Every situation and pregnancy is different so please consult your doctor for guidance whenever starting an exercise […]
read post
Consider me your best friend, who just happens to be a doctor. As a family medicine doctor and mama, I've been there. As your postpartum BFF - I'm here to share real advice that works, give you the confidence to trust your mom instincts, and help you thrive in your new role. Even on the hard days. We are in this together!
Tired of information overload? Sign up for the Life and Littles newsletter - your weekly dose of parenting tips, honest advice, and inspiration. delivered straight to your inbox.
As a doctor mama of two, I’ll cut through the clutter to tell you what you really need to know about pregnancy, postpartum, breastfeeding, child development, self-care - and of course, the wild ride of motherhood!
Follow me over on IG! I share motherhood tips, life inspo, and a little home decor!