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10 Tips for More Restful Sleep, Coming From A Doctor

Sponsored by Lull I almost feel like I shouldn’t be allowed to write about sleep right now because…what’s that?! My husband is an Emergency Medicine Intern, I am a full time Physician, we have a 2.5 year old who has decided he thrives on only 6 hours of sleep a day and a sweet and […]

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Consider me your best friend, who just happens to be a doctor. As a family medicine doctor and mama, I've been there. As your postpartum BFF - I'm here to share real advice that works, give you the confidence to trust your mom instincts, and help you thrive in your new role. Even on the hard days. We are in this together!

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As a doctor mama of two, I’ll cut through the clutter to tell you what you really need to know about pregnancy, postpartum, breastfeeding, child development, self-care - and of course, the wild ride of motherhood!

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